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You are Welcome. Here are eight Noteworthy Recommendations on Keto Recipes

The main goal of a keto diet is to get your body into a keto-adapted state known as "ketosis." Keto-adaptation refers to the body's ability to use ketones-small lipid-derived molecules produced in the liver-and fatty acids instead of glucose as its primary energy sources. The higher intensity the race, the more you’ll need carbs (rocket fuel) rather than fat (solar energy).

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