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Description	When you take a look at a keto food list or the labels on packaged food, you'll often see two numbers noted under the heading of "carbohydrates": total carbs and net carbs. Again, net carbohydrates is the essential number to take a look at when you're on a ketogenic diet plan. So the standards normally call for a diet plan made up of 75% fat, 20% protein and 5% carbs, not specific varieties of carbs or specific weights of proteins.
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Add Time	2017-08-10 21:35:54
Category	Arts / Television / Regional

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