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Description	How does alcohol affect ketosis? The Atkins diet is similar to a keto diet, as they both restrict carbohydrate intake and cause ketosis. But many studies show that muscle mass is at least maintained, and in some cases even increases on a ketogenic diet, especially when combined with resistance training.Volek2002 In a study performed on athletes eating a lower-carb diet, ketone bodies help assist in protecting against muscle protein breakdown.
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