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URL https://www.sushilyoga.com/yoga/what-is-yoga/
Description The practice of yoga not only disciplines your body, but it also helps you discipline your mind. These days, when we hear the word yoga we think of a physical exercise of stretching and relaxing. But, the physical practice is just one aspect of Yoga. If anyone is practicing only physical exercises they cannot get maximum benefits of yoga. But, if you follow whole aspects of yoga, they can feel the deep effects of yoga. During teacher training course, students can learn the deep techniques of Yoga, Pranayama, Meditation, Mudra and Bandha. Chandra Yoga International is registered yoga TTC school. Its next batch is going to start from 12 September to 8 October 2017.
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Add Time 2018-11-21 20:03:15
Category Health / Fitness / Yoga