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Description Organ meats - The most nutrient-dense of the organ meats is beef liver, which is one of the best sources of vitamin A, iron, copper, and biotin on keto. More specifically, make sure you are adding natural sources of biotin, iron, zinc, and vitamins A, C, D, & E to your keto meals. Low-carb fruits and those with a higher carb count are rich sources of dietary fiber. Simply put, eat more minimally-processed low-carb foods.
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Add Time 2022-08-19 08:48:55
Category Home / Cooking / Beverages