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Description	Carrie Dennett, RDN, MPH, who is based in Seattle, says the ratio of carbs, fat, and protein in the keto diet varies a little, but she recommends around 75 percent of calories to come from fat, 5 percent or less from carbs, and the remainder from protein. Instead, for those who may benefit from more pronounced time-restricted eating, using OMAD one to three times per week, on non-consecutive days, could be an effective tool.
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Add Time	2014-10-23 18:36:51
Category	Arts / Literature / Authors / Romance

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