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URL	https://kicolc.co.kr/bbs/board.php?bo_table=free&wr_id=417767
Description	The goal of the diet is to restrict carbohydrates in order to force the body to switch to the metabolic state of ketosis. Ketosis is an evolutionary mechanism that can occur in a fasting state or when carbohydrates are restricted. Fruits and vegetables are a great addition to a ketogenic diet as they provide important antioxidants and micronutrients while minimally impacting insulin production.
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Add Time	2016-12-28 20:30:58
Category	Health / Dentistry

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