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URL	https://blog.senocare.in/eldercare-tips-on-exercise-and-self-care/
Description	Physical activity is essential at every stage of life, but it is the pillar of elder care and wellness. Many of the health concerns that come with aging can be alleviated by exercise-based interventions. Research indicates that 150–300 minutes a week of moderate workouts can improve a senior’s quality of life and health. Incorporating regular exercise and healthy eating habits ensures a safe journey through the advanced years of life.
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Add Time	2015-04-17 12:40:52
Category	Health / Nursing

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