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URL	http://hemasingh.com/
Description	The Type of Food and other essentials like exercise, water intake, a gap between meals etc.play a great role in helping us achieve our dream weight. What may seem impossible becomes possible with right kind of food combined with other essentials. Once we achieve our target weight and adapt to this routine by making it as our lifestyle pattern, it becomes quite easy to maintain same weight for a very long time.
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Add Time	2015-11-27 19:39:00
Category	Health / Nutrition

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